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Coming Soon!

Have you or are you currently struggling with your mental, emotional, physical, or spiritual health? You are not alone. This book is a guide on how to help you with your whole body health. If any one of these areas is breaking, you are liable to break. I know from experience as I've had issues in all areas of life at different times. Inside this book you will find tools, techniques, and stories that will help you to heal your body as well as cautionary tales that show what happens when you don't follow these guidelines. I have been on both sides and want to teach you from my own life how you can improve yours. With the help of Dr. Tina Merritt MD and Dr. Wendy Spanos MD and their over 40 years of practicing medicine we have put together thewbh.org along with this book to empower and equip you to change your health and your life.

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Healing with Food

You are what you eat, literally. We are what we put in our body so we need good food to fuel our body's healing. 

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Stress: The Silent Killer

Un-managed stress is like a soda that is shaken every day, If you don't crack the top one day it will explode!

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Healing thru Sleep

We all grow and heal when we sleep. If you are not sleeping your body has no way to heal and will ultimately run out of gas.


Whole Body Assessment

The most important part of your journey is finding out where you are at now. Our whole body assessment helps you do just that.

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Jesus Wept

God is with us in our suffering. John 11:35 tells us Jesus wept. This short verse means Jesus shares in our suffering.


Supplements: Fill the Gaps

It is difficult to get all your vitamins, nutrients, and minerals from food alone. The correct supplements can help fill in the gaps.