Have you or are you currently struggling with your mental, emotional, physical, or spiritual health? You are not alone. This book is a guide on how to help you with your whole body health. If any one of these areas is breaking, you are liable to break. I know from experience as I've had issues in all areas of life at different times. Inside this book you will find tools, techniques, and stories that will help you to heal your body as well as cautionary tales that show what happens when you don't follow these guidelines. I have been on both sides and want to teach you from my own life how you can improve yours. With the help of Dr. Tina Merritt MD and Dr. Wendy Spanos MD and their over 40 years of practicing medicine we have put together thewbh.org along with this book to empower and equip you to change your health and your life.